[social_icons type='normal_social' icon_pack='font_awesome' icon='fa-facebook' fe_icon='social_facebook' custom_size='20' custom_shape_size='' link='https://www.facebook.com/runfederun' target='_blank' icon_color='' icon_hover_color='#939393' background_color='' background_hover_color='' border_width='' border_radius='' border_color='' border_hover_color='' icon_margin='' use_custom_size='yes' ][social_icons type='normal_social' icon_pack='font_awesome' icon='fa-instagram' fe_icon='' custom_size='20' custom_shape_size='' link='https://www.instagram.com/federicafontana' target='_blank' icon_color='' icon_hover_color='#939393' background_color='' background_hover_color='' border_width='' border_radius='' border_color='' border_hover_color='' icon_margin='' use_custom_size='yes' ][social_icons type='normal_social' icon_pack='font_awesome' icon='fa-twitter' fe_icon='' custom_size='20' custom_shape_size='' link='https://twitter.com/fontanafederica' target='_blank' icon_color='' icon_hover_color='#939393' background_color='' background_hover_color='' border_width='' border_radius='' border_color='' border_hover_color='' icon_margin='' use_custom_size='yes' ]
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Scopri i suggerimenti di Federica Fontana su fitness, mangiare sano, prendersi cura di se stessi e lifestyle.
Federica Fontana, runfederun, run fede run, blog, blog fontana, blog federica, blog fitness, fitness, health food, mangiare sano, fit beauty, consigli bellezza, lifestyle, stile di vita sano, ricette sane, cucina sana, yoga, correre milano, @federicafontana
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Amate le vostre gambe? Ho pensato a degli esercizi per renderle più toniche , belle e scattanti. Questo programma di allenamento lo chiamerò  LOVE  your LEGS.       LOVE YOUR LEG   20 FULL SQUAT  (completo) 30 secondi  SQUAT HOLD (in...

15 Aprile, 2014